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In addition, it gives you an extra input of energy in your workouts

Carnitine is most concentrated in tissues that use fatty acids as their primary fuel, such as skeletal and cardiac muscle because its required for mitochondrial beta-oxidation of long-chain fatty acids for energy production.1 Carnitine Deficiency and Dietary Sources The human body needs about 15 mg of carnitine per day from a combination of endogenous and dietary sources, and a typical omnivore diet provides up to 10 times that amount.2 Healthy individuals generally synthesize enough carnitine to prevent deficiency

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PubMed Diamond, L

This certainly brings important insights into the function of genes and signaling pathways related to the human metabolism, with important implications for the study and treatment of obesity-related diseases