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Vitamin B12 Injections: What You Need To Know , 2023

Herniated or bulging discs - Most common cause Spinal stenosis - Narrowing of the spinal canal Bone spurs - Bony growths that compress nerves Poor posture - Especially from prolonged sitting Improper lifting - Straining the back muscles and spine Age-related changes - Most common between ages 30-50 The pain from a trapped nerve doesn't just stay in your back

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Together with a healthy diet and exercise, Dr

Key takeaways If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose

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