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and the 2025 Monitoring Program, which includes substances that are not on the List, but that WADA wishes to monitor in order to detect potential patterns of misuse in sport

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Supplement Support Certain supplements can ease histamine intolerance: DAO enzyme capsules taken before meals B12, folate, and B6 to strengthen methylation Probiotics carefully chosen for their effect on histaminesome strains reduce histamine, while others may increase it Lifestyle Habits That Help Daily habits can either calm or worsen symptoms: Stress raises histamine, so activities like meditation, yoga, or walking help