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Dies gilt insbesondere fr ltere Frauen, Vegetarierinnen, Veganerinnen und Personen mit bestimmten Stoffwechselstrungen

When used correctly, it can help your body burn fat more efficiently, improve recovery after workouts, and even support cognitive function

The culprit, L-carnitine, is sometimes taken as a nutritional supplement, which may be unwise for meat eaters, the researchers said

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Think of it like giving your metabolism better tools to use fat rather than store it