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[104] [105] Deficiency does not develop if dietary intake of vitamin B 12 is adequate or prophylactic B 12 supplementation is given

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Cruciferous vegetables include arugula (rocket), bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, daikon, horseradish, kale, kohlrabi, radish, turnips, wasabi, and watercress and are commonly consumed globally (10)

10.1002/jbt.21770 89 JaiswalS.AnjumM.ThakurS.PandeyP.AryaD.KumarA.et al (2023)

However, there may be a partial reduction in oxygen molecules, resulting in the production of reactive oxidant intermediates including superoxide anion (O2-) and hydroxyl radicals (HO), which trigger subsequent oxidation (Table 1)

Supplements like DIM, magnesium, and vitamin D can further support your body's natural detox pathways