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Subtle vitamin-B12 deficiency and psychiatry: a largely unnoticed but devastating relationship

Many people believe that the best way to take vitamin B12 is sublingually, but not everyone enjoys holding a liquid or tablet under their tongue

Vitamin B12 Deficiency and White Hair: Evidence and Treatment Vitamin B12 deficiency can affect multiple body systems, causing anaemia and neurological symptoms

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Despite a healthy diet, many people often need supplementary vitamin B12, which becomes more challenging to absorb with age