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Sore Tongue or Mouth Ulcers A swollen, inflamed tongue, as well as mouth ulcers, can also be signs of a B12 deficiency

Those taking more than 3000mg of Vitamin C a day may end up creating a deficiency of Vitamin B12

Regular monitoring of iron levels is a crucial aspect of a healthy lifestyle, especially for those at risk of iron deficiency, such as adolescents during puberty, women with heavy menstrual bleeding, pregnant women, athletes, individuals with chronic bleeding (e.g., from the gastrointestinal tract or reproductive organs), and patients who have undergone major surgeries

Below, we address some common concerns: A variety of factors can contribute to Vitamin B12 deficiency

Hair loss often results from shortened anagen phases, premature entry into catagen, or prolonged telogen periods