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I dropped the minoxidil completely." "I'm seeing tiny new hairs growing in where my part was widening

If you are self-supplementing with high doses, discuss this with your GP to ensure it remains appropriate and safe for your individual circumstances

Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

Alleviate that headache or nausea and rehydrate to get you back to your day

Groups switched from WD to LD had a greater average relative abundance of Verrucomicrobia (represented solely by the genus Akkermansia )