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Mol Pharmacol (1996) 49(5):796801

Theres a rationale behind the preference, at least on paper

It is stored in the liver and is necessary for appetite, maintenance of energy, production and growth

According to the Federal Office of Consumer Protection and Food Safety, food supplements in capsule form must not exceed a content of 200 mg of reduced L-glutathione per capsule with a recommended daily consumption of two capsules. In the event of an overdose, gastrointestinal problems such as nausea, diarrhea and/or heartburn are likely

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