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For people on vegetarian or vegan diets, taking L-Carnitine is a good way to compensate for dietary gaps and make sure the body has an adequate supply for optimum metabolic activities

The patients were all adolescent girls, and if they weighed 50 kg, the daily dose of LC was 2500 mg or 5000 mg, which seems to be near the middle of the range in the studies we reviewed

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Nov 26 2020;17(23)doi:10.3390/ijerph17238802

Yesdaily use is common for best results

These interactions can affect the efficacy of the medications or increase the risk of side effects