why do vitamin b12 injections hurt What's great about The B-12 Store is that our not only help you trim down and boost your energy, but they also sharpen your memory! Whether you're preparing for a Best Vitamin B12 Injection Sites

You can find vitamin B12 in: Fish: Salmon (2.4 mcg per 3 oz) and canned tuna (2.57 mcg per 5 oz can) Red meat: Lean beef (6.9 mcg per 3 oz) Poultry: Roasted turkey (0.8 mcg per 3 oz) and ground lean turkey (1.6 mcg per 3 oz) Dairy: Low-fat yogurt (1.2 mcg per 8 oz) and low-fat milk (1.2 mcg per 1 cup) Eggs: One hard-boiled egg has 0.6 mcg of vitamin B12 When to Consider Supplementation Since red and organ meat (i.e., liver) have the highest concentration of Vitamin B12, vegetarians are at an increased risk of a deficiency

1,6 Once stable, maintenance therapy can be decreased to an injection once every month or every other month

Choosing the right needle and syringe promotes the safe and effective administration of the B12 injection

& Sauve, A

David Nazarian at My Concierge, MD

How do I dispose of used needles and syringes safely