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But here are few common signs of vitamin B12 deficiency: Tiredness, fatigue or weakness Numbness or tingling in the hands or feet Memory issues or loss of concentration Constipation Muscle weakness Dizziness NOTE: These are some signs of B12 deficiency that can benefit from a B12 regimen

Vegetarians and Vegans : B12 is primarily found in animal products, so individuals following a plant-based diet may benefit from supplementation to prevent deficiency

Don't panic, but if these symptoms persist or worsen, inform your doctor

Stabler SP, Allen RH

LIFESTYLE CHANGES If you are someone with an irregular sleep schedule or under a lot of stress, we recommend that you consult a medical professional that will help you keep your sleep schedule in check and your stress levels low

I hope this blog has helped to shed some light around B12