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Fast-twitch fibers are further divided into two categories: the oxidative-glycolytic fast-twitch fibers (Type IIA), which possess both strong aerobic and anaerobic metabolic capabilities, and the glycolytic fast-twitch fibers (Type IIB), which mainly rely on glycolysis for energy, making them ideal for high-intensity, short-duration activities

Consequently, oxidative stress can cause detrimental changes to lipids, proteins, and DNA, contributing to various human diseases - and cognitive decline