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For individuals, following a plant-based diet, fortified plant-based milk, and nutritional yeast can help bridge the gap

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Individuals managing hormone imbalance, hormonal issues, or chronic illness should disclose all therapies during a personalized consultation

it understands the person living with it

None of these are claims about effects in people they describe what has been observed in laboratory and animal research

The list below identifies populations where the risk-benefit picture is especially unclear and where independent research planning should err on the side of avoidance