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10.3389/fnins.2024.1460157 Front

What You Should Know Your body cant make ergothioneine and must get it entirely through diet, mostly from mushrooms A dedicated transporter protein specifically moves ergothioneine to tissues most vulnerable to age-related damage Recent studies show it boosts NAD+ levels, improves exercise endurance, and protects cognitive function Studies link higher blood levels to 21% lower cardiovascular mortality and 50% reduced cognitive decline risk What is Ergothioneine

Ammal Kaidery N, Tarannum S, Thomas B (2013) Epigenetic landscape of Parkinsons disease: emerging role in disease mechanisms and therapeutic modalities

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Shirin H, Pinto JT, Liu LU, Merzianu M, Sordillo EM, Moss SF