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It is found in a variety of foods such as fish, shellfish, meats, and dairy products

The most common B12 intramuscular injection sites are the following: The upper buttocks The provider inserts the needle into the outer and upper region of the muscle

In cases of severe deficiency or pernicious anemia, injections may be given daily or weekly initially, followed by maintenance doses every month

IV administration is fast and effective for: Quickly fixing severe deficiencies

Sources of vitamin B12 and why you need it Vitamin B12 is vital for red blood cell production, DNA synthesis, and proper nerve function

doi: 10.1007/s00125-020-05262-w 53 HoKKOSullivanAJHoffmanDM