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doi: 10.1007/s11095-008-9816-8

The maintenance protocol (5 mg/week, cycled) is appropriate for longevity-focused use

Epitalon is still available in pill form

Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian

How is BAC water volume calculated for reconstituting an 80 mg KLOW vial