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Description
Reduced Fatigue: By buffering lactic acid, creatine helps athletes push through longer, harder workouts and reduces rate of perceived exertion (RPE)
and Chu, C.T
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R., & Laviano, A
In clinical practice we prescribe a divided dose of 1000 mg to 3000 mg based on health, body weight and height
doi: 10.1093/ajcn/50.2.301
