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In mild iodine deficiency, thyroid enlargement may be enough to maximize the uptake of available iodine and provide the body with sufficient thyroid hormones

A systematic review of 11 studies published in MDPI in 2021 concluded that L-Carnitine may help improve high-intensity exercise performance, reduce muscle fatigue and support recovery, especially when taken at 34 g about an hour before exercise or as a long-term supplement (22.72 g per day for 924 weeks) with carbohydrates

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Oct 11 2023;23(1):1967.doi:10.1186/s12889-023-16773-7

Based on this role, much of the research in the literature has focused on elucidating the mechanisms underlying this function and investigating the potential protective role of this carotenoid when used as a nutraceutical during and after physical exercise in humans

It can also be used to help improve cardiovascular function