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[7] [4] Neurological symptoms can occur even before anaemia develops and include paraesthesia (pins and needles) in the hands and feet, numbness, difficulty walking, and balance problems due to subacute combined degeneration of the spinal cord

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This support can be particularly beneficial in maintaining nerve health and might even serve as a preventive measure against certain neurological complications

While a jog through the park or a cardio boot camp session wont help us metabolize alcohol faster, movement will help us feel better overall

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