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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

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If you have a significant deficiency in vitamin B12 and have had it over a long period of time, your results will be fast and dramatic, particularly as it relates to an increase in your energy levels and a reduction of numbness, tingling and other symptoms