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Its crucial to talk to your doctor before taking carnitine as a supplement

Despite this, it does not appear to have any real benefit as a weight loss supplement

Choose pure formulations Avoid products with fillers, artificial flavors, or unverified ingredients

Our form of L-carnitine L-tartrate is widely considered the optimal form of L-carnitine due to its larger overall effect, adding L-tartrate to L-carnitine brings with it a powerful antioxidant benefit that you would otherwise miss in basic L-carnitine

Front Neurol 13:1095606 [DOI] [PMC free article] [PubMed] [Google Scholar] 129.Thapaliya K, Marshall-Gradisnik S, Staines D, Barnden L (2021) Diffusion tensor imaging reveals neuronal microstructural changes in myalgic encephalomyelitis/chronic fatigue syndrome