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If you are on a vegan diet, you should change your diet to include B12 fortified cereals and grains

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AHK-Cu is a related but distinct copper tripeptide (Ala-His-Lys rather than Gly-His-Lys), and the two are not automatically interchangeable from a safety-data perspective even though they share a general class and mechanism

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If youre deficient, your doc may recommend you take about 1,000 to 2,000 mcg of vitamin B12