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Oral supplements are easy but require discipline

Here is a full list of B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)

Then came the OPTIONS study

Antioxidant Vitamins (A, C, E) and Treatment Efficacy Antioxidant vitamins A, C, and E are good for health

Please consult your GP if you: Have allergies to Cobalt Experience heart rate irregularities Are pregnant or breastfeeding Have liver or kidney conditions Are Plymouth Vitamin B12 Injections Safe