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B12 and Older Adults While a B12 deficiency isnt as prevalent as something like vitamin D or folate, evidence suggests that 10-15% of people over the age of 60 are low in B12, likely due to loss of a protein called intrinsic factor, which is essential for the body to absorb vitamin B12

Juanpablo - it could still be worth finding out what your current B12 reading is , if you can find a medical professional who understands that it should by now be very high

Pawlak R, Berger J, Hines I

But if you're maybe on the borderline or you just want to try and do something to help yourself to start with, there are a few things that can help: One of the main ways to boost your vitamin B12 intake is through your diet

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Investigators have studied how 5-Amino-1MQ treatment affects mitochondrial respiration and ATP production in laboratory-based cellular models