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Boosts Energy and Vitality : Contributes to improved overall energy levels and well-being

doi: 10.1089/ars.2015.6486

A crucial and often overlooked factor in ME/CFS and Long COVID management is the "energy cost of digestion." Digesting solid food, particularly dense proteins like meat or standard dairy, requires a massive amount of ATP energy and blood flow directed to the splanchnic (gut) region

Diabetic hyperglycaemia activates CaMKII and arrhythmias by O-linked glycosylation

The good news is that if you're looking to limit your carb intake, there's plenty of options for you especially when it comes to replacing grains

In: Hoffman R, Benz EJ, Silberstein LE, et al, eds