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They also suggest that it promotes fat utilization for increased energy and performance and has been shown to enhance mental clarity

9,10 To note: When taking L-carnitine it is important to remember these two things: For performance, supplementing L-carnitine and carbohydrate together has been shown to increase carnitine content in skeletal muscle and maximise the benefits you get from the supplement 11

Cet apport permet de tirer des bnfices optimaux pour le bon fonctionnement de lorganisme et il est impliqu dans de nombreuses voies mtaboliques

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During exercise, it also provides a 'second wind' to help the athlete's performance

Rampello, G