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A 2020 double-blind study found that Ashwagandha extract improved sleep parameters in both healthy adults and those with insomnia
Mani Tripathi S, Ramachandran R
2023;14(9):e00615
Xue C, Dong N, Shan A
The day before the experiment, 2,000 cells/well were seeded in 96-well plates (Corning)
J Physiol Pharmacol, 2013
