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Description
Standard operating procedure Develop a personal standard operating procedure (SOP) and follow it every time
Tofferi, J
One Cochrane review found that high-dose oral vitamin B12 supplements (1,000 mcg to 2,000 mcg per day) was as effective for correcting megaloblastic anemia as B12 shots
A framework for evaluating supplements [6:15]
However, injections are preferred when: Symptoms are severe Malabsorption is an issue Rapid improvement is needed Should You Get Tested
Better sleep and less stress : B12 plays a role in melatonin production, which helps regulate sleep
