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Drink something with electrolytes (such as a sports drink) to prevent dehydration

L-carnitine is naturally manufactured by our body

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CLICK HERE to learn more about L-Carnitine Active Ingredient: Acetyl-L-Carnitine 100mg/ml L-Carnitine is an amino acid supplement that may help to enhance energy production and also helps transport fats to muscle cells

Typical dosage ranges include: General health and energy support: 500 mg 2,000 mg per day Exercise performance or fat metabolism: 1,000 mg 3,000 mg per day Metabolic support: often within the 13 gram daily range For most active individuals, 12 grams daily is a common starting point

Plant-based L-carnitine is gaining prominence due to ethical sourcing trends and transparency-focused consumers