b12 injections and bowel movements Can Vitamin Cause Diarrhea or Make You Poop More? How Quickly Do You Feel
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You cannot make B12 yourself

B12 deficiency can only be diagnosed by your GP, as as well as assessing your clinical signs and symptoms they will also take a blood test to monitor the levels of B12 in your blood

Always read the label and consult your doctor for advice

A variety of serious health conditions are associated with elevated homocysteine, including: Is vitamin B12 hard on the kidneys