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Description
Scientific Reports
While efficacy endpoints for weight loss in those trials were modest, the compound exhibited a favorable safety profile, supporting its later GRAS designation for food use
Neurological Symptoms : Deficiency can result in neurological issues such as numbness or tingling in the hands and feet, difficulty walking, and balance problems
Vitamin B12 has various benefits for your body the main one being increased energy
The stomach needs sufficient stomach acid to retrieve the vitamin from the protein
Dosage varies, but common doses range from 50,000 IU to 300,000 IU, depending on deficiency levels
