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"While taking glutathione, we recommend avoiding adding toxins into the system that can overburden the glutathione pathways." When taking glutathione, minimize or avoid: Alcohol Tobacco High mercury fish Artificial sweeteners Artificial food dyes Certain medications Always speak with your doctor or pharmacist before beginning a new supplement to ensure it's a good fit with your medications, including over-the-counter medications and other supplements

Even a daily walk or swapping soda for water can make a big difference