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This supplement is designed for athletes and people who have high physical activity to see an improvement in sports performance

Take 2 capsules per day

Prestazione fisica e recupero: resistenza: pu migliorare la capacit di utilizzare i grassi come combustibile durante l'esercizio di resistenza, teoricamente ritardando l'esaurimento delle scorte di glicogeno

[DOI] [PubMed] [Google Scholar] 127.Waniewski RA, Martin DL

A study from Kings College London indicated that creatine supplementation improved memory and cognitive function in sleep-deprived individuals

It is advisable not to exceed approximately 3 g (3,000 mg) per day without medical supervision, as higher intakes are associated with an increased risk of adverse effects