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For most people, a daily dosage of 500-2000 mg is considered safe and effective

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Antioxidants are naturally found in the semen, although it is reported that the antioxidant capacity of semen is reduced in infertile men when compared to fertile men, contributing to the imbalance between antioxidants and high levels of ROS [22]

The use of supplements such as MCT, electrolytes, amino acid like leucine and lysine and exogenous ketones have been suggested to aid in the induction of ketosis, and may possibly shorten the window and/or lessen the burden of symptoms