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Elevated serum B12 values in serious conditions Maybe the concern for a possible overdose is caused by the knowledge that some life-threatening diseases can be accompanied by a strong increase in the B12 blood value, in some cases to even 30 times the upper reference value

Below is a summarised table of selected foods and their corresponding B vitamins: For individuals who have dietary restrictions or allergies, it may be advisable to seek other sources or supplements after consulting with a healthcare provider

People with Certain Medications: Long-term use of medications like proton pump inhibitors or metformin can interfere with B12 absorption, leading to a deficiency

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[DOI] [PMC free article] [PubMed] [Google Scholar] 148.Prasad C, Imamura M, Debata C, Svec F, Sumar N, Hermon-Taylor J