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Indigestible dietary fibers in the intestine are metabolized by the gut microbiome into SCFAs such as acetate, propionate, and butyrate, and they have an anti-inflammatory effect on the colonic mucosa

In most biofilms, the actual microorganisms account for less than 10% of the dry mass of the aggregate, whereas the biofilm matrix tends to account for over 90% of the dry weight

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Foods rich in GSH include cruciferous veggies, grass-fed beef, liver, sardines and eggs

Results: Compared with younger control subjects, elderly subjects had markedly lower RBC concentrations of glycine (486.7 28.3 compared with 218.0 23.7 mol/L