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doi: 10.1155/2015/510436 241 KarlssonIWernerssonSAmbrosenAKindahlHSoderstenFet al

The following is deemed optimal for each form: 5 Acetyl-L-carnitine: 600-2,500mg per day.L-carnitine L-tartrate: 1,000-4,000mg per day.Propionyl-L-carnitine: 1,000-4,000mg per day