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How can I get rid of melasma naturally

For relieving Bells palsy, castor oil is used in a compress to improve blood flow in the affected area

If you are self-supplementing with high-dose B12 without medical indication, discuss this with your GP

Furthermore, a 2023 study reported that lower levels of vitamin B12 are associated with increased symptoms of insomnia

MTHFR gene mutations negatively impact the methylation pathway and vitamin B12 levels
