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Other risk factors for B12 deficiency are stress, excessive alcohol use, and smoking

When fat cells die through vascular starvation, they do not regenerate quickly

Theyre often called biohackers: People who are trying to do whatever they can to extend their life [and] make themselves healthier than they might otherwise be

The good news: theres a lot you can do, starting with lifestyle habits and layering in medical care when needed

Of the readers Ive surveyed, up to 59 percent have felt better taking a combination T4/T3 medication, while up to 43 percent have felt better on a synthetic T4 medication

Did you know thatrecent research shows that taking B12 in a sublingual oral form is more effective for treating B12 deficiencies than actually getting B12 intramuscular shots? It's usually much more convenient and affordable as well -