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In comparison to no-treatment, OLP reduced the log-transformed hot flush composite score (frequency intensity) (mean difference in change: 0.32, 95% CI [ 0.43
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Stephania Tetrandra Extract
Its full of good-for-you vitamins and minerals like A, C, E, K, B6 and B12, plus folate, iron, copper, calcium, protein, and fiber
A 2020 double-blind study found that Ashwagandha extract improved sleep parameters in both healthy adults and those with insomnia
