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What Foods Contain Vitamin B12

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Action Class B-vitamin nutritional supplement Chemical Class Water-soluble B vitamins: pteroylglutamic acid (folic acid)

This includes: Adults over the age of 60 People with digestive conditions such as coeliac disease or Crohns Those following vegan or mostly plant-based diets Anyone with a history of gastric surgery or long-term use of certain medications (such as proton pump inhibitors) Individuals with limited intake of animal products These factors can all reduce either your intake of B12 or your bodys ability to absorb it effectively

Research from 2022 found that the most common reasons people are hesitant about getting a COVID-19 vaccine are: not trusting the vaccines, concerns about side effects and not trusting government

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