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Inhibiting Lipogenesis: This is the process where your body creates new fat

Don't Consume Refined Carbs If possible, do not consume refined carbs (foods like pasta, bread, and other grains) in abundance if you want to treat water retention

The specific doses in the published research focused on demonstrating proof of concept rather than establishing detailed dose-response curves

Chang and his team also encourage patients to take a few calming breaths beforehand to relax the muscles and make the process more comfortable

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[DOI] [PMC free article] [PubMed] [Google Scholar] 7.Shoelson S