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Try extending the sublingual hold time to two minutes

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Regular administration of Vitamin B12 shots can provide significant long-term health benefits, especially for individuals diagnosed with a deficiency or conditions that affect the bodys ability to absorb this essential nutrient

You can also get it from supplements, but most of it is broken down by enzymes in the gut into amino acids, such that only long-term use of large amounts (500 mg or more) appears to modestly raise glutathione levels