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This approach minimizes gastrointestinal side effects, which are the most common complaint among new users

Always tell your doctor about all the medications you're taking before starting B12 shots

10.1371/journal.pone.0123454 67 SucicM.LueticK.JandricI.DrmicD.SeverA

[DOI] [PubMed] [Google Scholar] 242.Treadwell T., Kleinman H.K., Crockford D., Hardy M.A., Guarnera G.T., Goldstein A.L

Step 1 of 4 Digestive symptoms Section 1 Digestive symptoms NoneMild / occasionalDaily / severe NoneMildSevere / daily Regular once or twice daily, well-formed Mild constipation every 2 to 3 days Chronic constipation less than 3 times per week Loose stools or diarrhea frequent Alternating constipation and diarrhea Urgent or unpredictable bowel movements Occasional less than weekly Frequent several times per week Daily or requiring medication Occasional nausea or early satiety Frequent affects meal size or timing Significant limiting normal eating ~3 minutes total Section 2 Food reactions and metabolic symptoms None I tolerate most foods well Mild a few foods cause symptoms Moderate many foods trigger symptoms Significant I've eliminated many foods and still react NoneMild / occasionalSevere / daily Some belly fat but responding to diet and exercise Stubborn abdominal fat not responding to usual efforts Weight increasing despite diet and exercise SIBO (small intestinal bacterial overgrowth) Section 3 Inflammation and systemic symptoms NoneMildSignificant / daily NoneMildDebilitating Moderate recurring or requiring treatment Significant chronic or widespread Moderate affecting daily function Significant chronic or limiting Mild occasional mood dips Moderate noticeable pattern Significant affecting relationships or daily life Section 4 History and triggers None no reaction to these foods Possible I notice some reactions Likely consistent reactions to wine, aged cheese, fermented foods Significant I avoid many foods due to histamine reactions Less than 3 months recently started More than 5 years longstanding No gut symptoms currently This helps Dr

It is a water-soluble vitamin that plays a key role in brain function and the production of DNA and red blood cells