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Here is how to think about it sensibly rather than chasing a figure

Recent discoveries suggest that NNMT may play important roles in tissue-specific metabolic regulation beyond its established functions in liver and adipose tissue, including potential roles in brain metabolism, immune cell function, and tissue repair processes

Can vitamin B12 injections improve mood and mental clarity

The active ingredient is the same either way

The information provided here is not a substitute for professional medical advice, diagnosis, or treatment

There has not been a UL (upper intake level) established for B12 because it is not stored in your body and therefore, can not build up enough to cause serious adverse side effects for most people