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To effectively go through the B12 deficiency recovery process, it is imperative you commit to daily supplementation for a full 90-day period

The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots

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The Importance of Proper B12 Supplementation Knowing how important B12 supplements are is key to staying healthy

For instance, you need to take vitamin D at meal times, but taking B12 with food can limit the amount that reaches your bloodstream

For reconstitution, use bacteriostatic water rather than sterile water to preserve multi-use vials