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10.1111/j.1467-7652.2008.00329.x [DOI] [PubMed] [Google Scholar] Bender D

Role of food matrix and polyphenolnutrient interactions The structural complexity of the legume food matrix plays a central role in restricting polyphenol release during digestion

L-Carnitine hydrochloride (HCL) is one of the most effective and bioavailable forms of L-carnitine

But what exactly is it, and why is it popular among fitness enthusiasts and health-conscious individuals

3 4 Therefore, it is not clear whether the addition of CoQ10 to magnesium and riboflavin provided any additional benefit

Individuals at risk of choline inadequacy Daily intake recommendations are higher during pregnancy and lactation (see The AI), placing pregnant and lactating individuals at increased risk of choline inadequacy (25, 26)