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B12 shots are safe for most people, but those with certain health conditions should consult a doctor before starting treatment

Diabetes 65 , 18001807 (2016)

The tablets are often recommended for long-term management, helping maintain nerve health, energy metabolism, and immune support in patients who do not require injections

Some studies suggest that individuals with low levels of B12 are more prone to developing age-related cognitive decline and that supplementation can slow down or even reverse certain symptoms of mental impairment

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