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For more details, see our article Homocysteine and Mild B12 Deficiency in Vegans

A cold pack applied for 15 to 20 minutes can help

However, a very small percentage of B12 from a supplemental dose is absorbed by passive diffusion, rather than by intrinsic factor, such that vegans can make up for taking B12 only once per day, or even only once per week, by taking larger doses than normally provided by food

BPC-157 focuses on gut health, tissue repair, and reducing inflammation

Overexpression of NNMT has been linked to obesity, insulin resistance, and impaired NAD metabolism

This schedule is tailored based on how well your body maintains B12 levels and any ongoing risk factors for deficiency